Back Pain Relief: How Physiotherapy Can Help You Recover

Back and neck pain are among the most common complaints we see — often caused by long hours sitting, poor posture, heavy lifting or an old injury. The good news: most back pain improves well with the right physiotherapy, without surgery.

What Causes Everyday Back Pain?

• Sitting for long hours with poor posture (desk work, driving).
• Lifting heavy objects the wrong way.
• Weak core and back muscles.
• Old injuries that never fully healed.

How Physiotherapy Helps

A physiotherapist looks at the root cause, not just the symptom. Treatment is tailored to you and usually includes:

• Manual therapy to ease stiffness and pain.
• Targeted exercises to strengthen and support your spine.
• Posture correction and practical advice for daily life and work.
• A recovery plan to help prevent the pain from returning.

Simple Tips You Can Start Today

• Take short breaks and stand up every 30–45 minutes.
• Keep your screen at eye level and sit back in your chair.
• Bend your knees, not your back, when lifting.
• Stay gently active — rest for too long can make back pain worse.

When to Seek Help

If your back pain lasts more than a couple of weeks, keeps returning, or spreads down your leg, it's time to see a physiotherapist. Our team at One PolyClinic, Lahore will assess you and build a clear plan to get you moving comfortably again.

Book a physiotherapy assessment today — call us or walk in.